I didn't sleep for more than 24 hours. It was supposed to be my chest day today but i skipped it. Don't worry too much about it, if you miss a workout, you miss it.
You won't be able to lift if you try to due to the CNS fatigue you'll exeprience, especially if you do dumbell work sine they require more CNS force proprioreception and stabilizers.
Working out without any sleep, Any effects on your body?
Apr 17 2006, 11:37 PM
Quote
0.0143sec
0.46
6 queries
GZIP Disabled