Girls and Workout
|
|
 Apr 9 2013, 02:51 PM
Return to original view | Post
#1
|
 
Senior Member
824 posts Joined: Jan 2007 From: Office / Home   
|
QUOTE(leah235 @ Apr 8 2013, 05:05 PM) I've actively workout atleast 3x a week. use the apps "MyFitnessPal"But I didn't see weight loss. How  My 2013 resolution is To KEEP FIT  So, I MUST!  record your diet and your exercise as accurate as possible. I have lost 4KG within first 3 weeks. |
|
|
Apr 9 2013, 03:09 PM
Return to original view | Post
#2
|
|
Senior Member
824 posts Joined: Jan 2007 From: Office / Home
|
QUOTE(leah235 @ Apr 9 2013, 03:01 PM) most of my friend...been busy with work. T__T OK, will grab lil bro to run with me. not sure what phone you using but it is available for Android and IOS...I do sometimes jog at park, love it in the morning with fresh air.  Men focus on upper body so, that's why they consume more protein? wow. that's a quick start. I'm not sure if that apps available for Nokia users? it is FREE! |
| Change to: |  0.0227sec
 0.66
 6 queries
 GZIP Disabled
Time is now: 23rd December 2025 - 11:26 AM |
Quote