What kind of exercise you do?
If you want to keep fit, jogging is the best exercise...and Im talking about at least 5KM joggin non-stop.... not jog 1 minute rest, then jog then rest and so on won't do any good.

Take less oily food, eat healthy, dont get hungry ( dont try to get skinny by skipping meals )...

This post has been edited by nodeffect: Apr 11 2013, 04:27 PM