12 April 2013

Thighs
Squat Machine
3 x 12 (40kg)

Seated Legs Curl
3 x 12 (20kg)

Lying Legs Curl Machine
3 x 12 (20kg)

Calves
Calve extension machine
3 x 12 (40kg)

Calve raise machine
3 x 12 (40kg)

This post has been edited by RyoKenzaki: Apr 13 2013, 12:32 AM

Have to stop GYM for probably a month due to minor surgery on my back, need to wait the stitch to heal up

all the best bro~!

Huh? Apsal? Injured cause by weight training?

Nope, found a melanoma like mole on my back so doctor cut it off to send it for examination

BTW friend commented i lifted too light for my thighs exercise (20kg for my 55kg weight), what u guys think?

This post has been edited by RyoKenzaki: Apr 16 2013, 06:18 PM

Try Adding Deadlifts into your workout....And...If possible don't squat using machines...free weights are better for your core muscles

you should update your photos as well, then we can access your body and give you the best advice to build rock solid hard body that could make any girl wet in split second after eye-body contact.

Hmm after my back surgery and my friend who used to drive me to gym no longer free to do so i stopped gym until now...
I need to get back on track but seriously need2 find training partner or i will just go with dumb bell at home

You need to hit the farking gym. That's will boost your motivation tremendously. Gym buddy can be found during workout, easily.

Need a gym partner? Im in setapak.

I moved to Kepong :v

Aww ok. Can you recommend me a good gym around setapak area? There are a few mentioned in your threads but I'm looking for a one that is newbie friendly and not many ppl in the morning. Thanks!

Popeye in Sri Rampai is good

Thank you will check it out

Hi RyoKenzaki, saw your discussion here https://forum.lowyat.net/topic/2755072/+20
and seeking for your opinion.
Im staying at genting kelang setapak and newbie (obese) wanted to start working out in gym. Among all the gym u had tried, which gym is the best in terms of environment and more machines/equipment in wangsa maju/sri rampai/setapak area? My budget is below rm100 - 150 per month for membership thx.