Build foundation, yes. But you don't need more reps. Improve & strengthen your forearm at least one month. And please, eat like mad.

6 packs? Would be looks really weird if you have 6 packs and no chest, back & shoulder?

Don't worry about eat more. What you need now is mass weight. If you workout properly, what you eat wouldn't go into your belly. If you still worried, you can opt to do HIT once a week. From there your belly definitely in control.

Note: Eat healthy solid food. i.e: chicken breast, chicken egg, beef, oatmeal, fish, wholemeal bread, peanut butter, cheese etc

Get a gym partner bro. It will help you a lot. So, you doing workout at Kepong now? See either got time to reach you there.

Weekday I cannot lah bro. Working and traffics from Puchong to WangsaMaju quite bad. Summore workout late night. 10pm I sleep liao.

PM u lah.

This post has been edited by wts6819: Apr 11 2013, 01:43 PM

Huh? Apsal? Injured cause by weight training?

You need to hit the farking gym. That's will boost your motivation tremendously. Gym buddy can be found during workout, easily.