Anyone? I train at Ohm Gym at Batu Berendam.
Workout partners in Malacca, Looking for serious workout partners
Workout partners in Malacca, Looking for serious workout partners
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Apr 13 2006, 12:44 PM, updated 20y ago
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#1
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Elite
9,006 posts Joined: Oct 2005 From: PJ |
Anyone? I train at Ohm Gym at Batu Berendam.
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Apr 14 2006, 04:24 PM
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#2
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Elite
9,006 posts Joined: Oct 2005 From: PJ |
Damn... what a waste. No LYN fellas train hardcore at Malacca.
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Apr 15 2006, 01:44 PM
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#3
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Elite
9,006 posts Joined: Oct 2005 From: PJ |
QUOTE(iDk @ Apr 15 2006, 01:01 PM) oh.... you training at OHM now??? How come man? i tot you training in KL? I last time also used to go OHM, i mean the old one. But the new one i dint really go much. N i prefer to do in MMU, free mah Ok. Cool! Come join me. The new Ohm gym is awesome! Don't worry about the owner. The old owner is ok. I'm friends with that uncle. But his son, the personal trainer there is a bit cocky but don't worry, i lift a lot more that him so he doesn't say shit to me. I'll pm you my number. It'll be good to work out with you buudy. Take care.Anyway, you go on which day? I might can join you after i join the membership, but i'm not hardcore one, so it might be a bit of waste of time for you if i partner with you. I dont prefer to go there because i kind of have some problem with the boss there last time. I doing my own training program, he kept on saying i not suppose to do that lar, he never see people do that lar, he think i will injure myself lar..... anyway, i still trying it out and he like not happy not happy like that |
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Apr 15 2006, 10:25 PM
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#4
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Elite
9,006 posts Joined: Oct 2005 From: PJ |
QUOTE(iDk @ Apr 15 2006, 09:10 PM) i went on the non-member hours. You might have seen me before. I kind of active on the last 1st semester, but this semester not that active. I started going for the last 2 weeks around 6pm plus. You can see me playing the pull-up, sit-up and the dips. 1 of the day you will see me playing the clean-and press. I'm the chinese, short black hair and i'm quite short also around 165~170 cm, small size and i kind of wearing the black singlet with the short pants and white sport shoe. You might know who am i. But i'm just ordinary guy, nothing special like some others are big size, got tatoo, or strong body smell etc Hey bro. I heard they got male and female days separately. What kind of retarded ruling is that?? I don't get it! Is it true?? |
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Apr 16 2006, 02:23 PM
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#5
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Elite
9,006 posts Joined: Oct 2005 From: PJ |
QUOTE(iDk @ Apr 16 2006, 01:15 AM) ermm.... i never train my traps before, so i think i'm not the one that you thinking. And i dont think any part of my body is out of portion, because all of them are small mini size. I do the workout, i dont gain the size, but i gain strength. That's weird.... I had this prob before where my poundages kept going up but my size didn't. Then i realized my old training style was more for fibrillar hypertrophy than sarcoplasmic. Cos my ol style was more akin to powerlifting. I've modified it so now it's more of powerbuilding where i train like a powerlifter but incorporate more periodization into my routines. |
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Apr 18 2006, 10:36 PM
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#6
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Elite
9,006 posts Joined: Oct 2005 From: PJ |
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Apr 20 2006, 09:50 PM
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#7
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Elite
9,006 posts Joined: Oct 2005 From: PJ |
QUOTE(c0c0nut @ Apr 20 2006, 06:29 PM) Yeah, that avatar's an old pic of me. I haven't updated in 2 months though. Made quite some progress. Don't worry, you don't have to be malu. I'm just a human being. Lol. |
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Apr 21 2006, 11:47 AM
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#8
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Elite
9,006 posts Joined: Oct 2005 From: PJ |
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Jun 15 2006, 08:08 PM
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#9
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Elite
9,006 posts Joined: Oct 2005 From: PJ |
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