It's called D.O.M.S
Delayed Onset Muscle Soreness
Muscle Soreness does not equate muscle growth. As long as your set/rep/weight increased, that's a good workout.
Q : Pain Vs No pain after gym session
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 Mar 30 2013, 04:06 PM
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2,634 posts Joined: Dec 2008  
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Mar 30 2013, 04:07 PM
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#2
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2,634 posts Joined: Dec 2008
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P/s - Soreness does not serve as a good indication to determine the effectiveness of the workout
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Mar 31 2013, 03:19 PM
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#3
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QUOTE(darklight79 @ Mar 30 2013, 10:07 PM) True. Not like sex.   |
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