Q : Pain Vs No pain after gym session
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 Mar 30 2013, 02:56 PM, updated 13y ago
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#1
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Junior Member
430 posts Joined: Sep 2006  
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What is the key towards muscle pain here after a workout session?
Like if i dont go workout for 3 days, then after that will get muscle pain. But if daily workout, the pain won't be there. Does the pain represent muscle growth? So if no pain, does it mean that the workout is not effective? Thank you. |
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Mar 30 2013, 04:06 PM
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#2
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Senior Member
2,634 posts Joined: Dec 2008
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It's called D.O.M.S
Delayed Onset Muscle Soreness Muscle Soreness does not equate muscle growth. As long as your set/rep/weight increased, that's a good workout. |
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Mar 30 2013, 04:07 PM
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#3
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Senior Member
2,634 posts Joined: Dec 2008
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P/s - Soreness does not serve as a good indication to determine the effectiveness of the workout
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Mar 30 2013, 08:06 PM
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#4
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Junior Member
430 posts Joined: Sep 2006
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Hmm ok. thanks!
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Mar 30 2013, 10:07 PM
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#5
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(razorboy @ Mar 30 2013, 04:07 PM) P/s - Soreness does not serve as a good indication to determine the effectiveness of the workout True. Not like sex. |
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Mar 31 2013, 11:22 AM
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#6
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Junior Member
451 posts Joined: Jul 2011 From: Finally... The Rock Has Come Back To Lowyat.Net!!!
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no pain no gain...
pain & gain |
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Mar 31 2013, 03:19 PM
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#7
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Senior Member
2,634 posts Joined: Dec 2008
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QUOTE(darklight79 @ Mar 30 2013, 10:07 PM) True. Not like sex.  |
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Mar 31 2013, 07:19 PM
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#8
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Senior Member
1,089 posts Joined: Apr 2011 From: ??????
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QUOTE(razorboy @ Mar 30 2013, 04:06 PM) It's called D.O.M.S VERY WISE WORDS.Delayed Onset Muscle Soreness Muscle Soreness does not equate muscle growth. As long as your set/rep/weight increased, that's a good workout. |
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Mar 31 2013, 08:23 PM
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#9
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Junior Member
58 posts Joined: Dec 2011
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QUOTE(redshark_999 @ Mar 30 2013, 02:56 PM) What is the key towards muscle pain here after a workout session? http://scoobysworkshop.com/no-pain-no-gain/Like if i dont go workout for 3 days, then after that will get muscle pain. But if daily workout, the pain won't be there. Does the pain represent muscle growth? So if no pain, does it mean that the workout is not effective? Thank you. take a look wit tis page bro ^^ might b useful for u |
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Mar 31 2013, 11:08 PM
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Junior Member
430 posts Joined: Sep 2006
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Thanks for the replies guys!
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