try google fitnessblender, they have lotsa workout with videos that u can do at home without equipments.
u can try their beginner workouts as a start
Fitness need an advice for weight loss, help!... help!... help!...
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 Mar 7 2013, 04:56 AM
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Mar 27 2013, 09:36 PM
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QUOTE(daus89 @ Mar 26 2013, 11:40 PM) i was almost similar like u 4months ago thats some really good achievement 20kg in 4 months, thats awesome dude! now i lost about 20kg,5inch of waist not really into cardio,just weight lifting diet n rest really play important role during my journey   |
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