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Fitness need an advice for weight loss, help!... help!... help!...
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iRyan
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 Mar 25 2013, 02:21 AM
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New Member
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QUOTE(00QuanT @ Mar 24 2013, 09:50 PM) thanks for all the positive advised ... for the 1st week i doing slow walk for 1 hour ... in the 2nd week i able to jog for about 1 km + walking ... today is my 3rd week maybe i will jog for 2 km...  ... actually eating herba ponni rice was good though (a bit expensive but wort it)... felt very light .... not like last time i ate normal rice, felt lazy and sleepy ...  ... i'm just turned 25 anyway (last week)... hahahaha ... im facing one problem that is my belly like spare tire(fat belly) huhuhu ... any advice on that ??? ...  ... U mean your belly will jiggle when you run? |
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iRyan
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Mar 25 2013, 09:14 PM
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New Member
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QUOTE(00QuanT @ Mar 25 2013, 08:00 PM) i mean how to lose belly fat ... hahahaha ... my waist now 40 ( target waist <35 ) ... The great way is doing sit up to burn ur abs and try prevent urself eathing those is fatty or oily food This post has been edited by iRyan: Mar 25 2013, 09:15 PM |
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iRyan
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Mar 27 2013, 03:28 PM
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New Member
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QUOTE(GameFr3ak @ Mar 27 2013, 03:16 PM) stop giving advices..... your logic is, if i masturbate fervently everyday for a year, i would get forearm the size of popeye Wait what i just trying to help im not even trying to say about masturbate or anything to get a forearm bigger  |
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iRyan
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Mar 27 2013, 03:51 PM
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New Member
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QUOTE(GameFr3ak @ Mar 27 2013, 03:34 PM) If you're not sure then just be a reader.. like me, most of the time. Spot reduction doesn't work. And sit up doesn't work your abs. You can do 10,000 sit ups and still won't get anything other than a sore back. Belly fat will go away when body fat % reaches a low point. To get low bodyfat % like the famous DarkLight (9%or8%), well.. ask the sifu So based on what u say im not allowed to try to help? and what wrong if im giving a tip and try to encourage him? and lastly im new to this lowyat thing so i want trying to try to help so that i could understand more rite? what u expect? a new comer lowyat member not allowed to even "try" to help but yet get a negative comment to me? i understand that im not that expert but what wrong with giving some advice? This post has been edited by iRyan: Mar 27 2013, 03:52 PM |
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iRyan
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Mar 27 2013, 04:56 PM
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New Member
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QUOTE(GameFr3ak @ Mar 27 2013, 04:23 PM) What if a false hearsay 'tip' lead TS to injure himself? Try doing more reading before misinforming others. I don't dare comment much on this section as I'm a beginner myself who actually did the stupid sit-up to get 6 packs before... if you ain't sure, leave it to the gurus or someone else who have done their part of research. Otherwise, just be a reader and learn. Encouraging is good but giving wrong info is not gonna help. This section is health and fitness, everything people do here relates to both health and fitness. Cannot play play one. So then...why u say "stop giving advices..... your logic is, if i masturbate fervently everyday for a year, i would get forearm the size of popeye"...why cant u be gentle and say that "u shouldnt do like this" instead u commented and say my logic about giving a masturbate to make a forearm bigger is that what lowyat forum meant for a new comer in lowyat forum? and how it to be treated as? Im not going to continue with this argument in this thread it meant to help him not to argue with u and so i wish u good luck to "00QuanT" hope u will loss weight And sry to "00QuanT" for giving u bad advice This post has been edited by iRyan: Mar 27 2013, 05:00 PM |
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