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Fitness need an advice for weight loss, help!... help!... help!...

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GoldenHawk
post Mar 28 2013, 02:02 PM

The Forgotten
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Senior Member
1,017 posts

Joined: Jan 2003
From: Malacca



QUOTE(daus89 @ Mar 26 2013, 11:40 PM)
i was almost similar like u 4months ago
now i lost about 20kg,5inch of waist
not really into cardio,just weight lifting
diet n rest really play important role during my journey
*
Weight-lifting? Seriously?
Are you on supplements? unsure.gif

 

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