stop giving advices..... your logic is, if i masturbate fervently everyday for a year, i would get forearm the size of popeye

If you're not sure then just be a reader.. like me, most of the time.

Spot reduction doesn't work. And sit up doesn't work your abs. You can do 10,000 sit ups and still won't get anything other than a sore back.

Belly fat will go away when body fat % reaches a low point. To get low bodyfat % like the famous DarkLight (9%or8%), well.. ask the sifu

What if a false hearsay 'tip' lead TS to injure himself? Try doing more reading before misinforming others. I don't dare comment much on this section as I'm a beginner myself who actually did the stupid sit-up to get 6 packs before...

if you ain't sure, leave it to the gurus or someone else who have done their part of research. Otherwise, just be a reader and learn.

Encouraging is good but giving wrong info is not gonna help. This section is health and fitness, everything people do here relates to both health and fitness. Cannot play play one.