Mar 6 2013, 09:40 AM
QUOTE(capotato @ Mar 6 2013, 08:54 AM)
Morning,
I am working out all on my own. So, i hv some questions n i hope from u guys answers i can make a good a to z steps.
-wats the best time for u to jog in da morning?
-how long to jog?
-need to eat first? Wat food n how much is the amount do i need?
-after jog......how long do i need to rest b4 breakfast.
-eat b4 shower or after shower?
-if 2 half-boiled eggs for breakfast, is it enough?
-how long is enough for doing workouts in a day, in a week?
K, thats all for now. Hope can be help.
7.42am on the dot.I am working out all on my own. So, i hv some questions n i hope from u guys answers i can make a good a to z steps.
-wats the best time for u to jog in da morning?
-how long to jog?
-need to eat first? Wat food n how much is the amount do i need?
-after jog......how long do i need to rest b4 breakfast.
-eat b4 shower or after shower?
-if 2 half-boiled eggs for breakfast, is it enough?
-how long is enough for doing workouts in a day, in a week?
K, thats all for now. Hope can be help.
53 minutes
Eat first. 1 and 3 quarters egg, and 132ml of milk
Rest for 26 minutes
Eat half, shower then eat the other half
Not enuff. Take another 132ml of milk
Approx 1h 22 mins 4 days a week else its pointless
Kidding. Just run la. Small things dont think so much
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