Morning,

I am working out all on my own. So, i hv some questions n i hope from u guys answers i can make a good a to z steps.

-wats the best time for u to jog in da morning?
-how long to jog?
-need to eat first? Wat food n how much is the amount do i need?
-after jog......how long do i need to rest b4 breakfast.
-eat b4 shower or after shower?
-if 2 half-boiled eggs for breakfast, is it enough?
-how long is enough for doing workouts in a day, in a week?

K, thats all for now. Hope can be help.

Do you even lift?

Dumbells? Yes. But those questions r just random questions.... will arrange n rearrange to make a systematic routine suitable for myself....

just do whatever u want.. drink alot and sleep well...

dont compromise your form!

Good Luck

7.42am on the dot.
53 minutes
Eat first. 1 and 3 quarters egg, and 132ml of milk
Rest for 26 minutes
Eat half, shower then eat the other half
Not enuff. Take another 132ml of milk
Approx 1h 22 mins 4 days a week else its pointless





Kidding. Just run la. Small things dont think so much

Optimis but no routine can be created....

Hahahaha, being sarcastic i see. Nevertheless, wat u wrote can be a simple guide/routine to follow. Thx sir. How about other u guys routine? Care to share.

there is a section at the stickies in case you missed it bro

Thank u for showing da light :-) bro

I would say stick to 20 to 40 mins. then try to improve ur pace over the time. Best to run with gadget to track ur progress.

just jog... dun have to do anything.... JUZ DO IT