I'm looking to build bigger mass now that my weight gaining routine seem to no longer have effect. (I'm still damn skinny)
Before I go to GNC and look for protein supplements, can anyone here give me some advice on what products you use that you think is effective?
And the approximate price range?
I want to start off with something cheaper first.

I would say, read the stickies up in the forum before you open this thread.

2ndly, GNC supplements are overpriced.

3rdly, you need to know what you want to achieve before even wanting to buy supplements.

And as price references, you can easily search Lowyat forum for some protein deals.

Umm, i have read most of them.
Just hoping to get some personal opinions here.
I asked on the forums before where to get supplements and most say GNC and avoid retail pharmacies. Besides these two, where else can I get them?
Gain mass as a start I suppose.

I would still say you can perhaps get a better deal from Lowyat forum......

Depends on what type of supplement you want.

Personally, everyone has a different opinion of what that works for them.

Besides, some people said mass gainers are not really that effective/gimmick. Again, it always depends on the people that uses it

I shall now make way for the Doctors of LYN to guide you further.

Btw, do state your mass and height to begin with

This post has been edited by chiahau: Feb 23 2013, 04:54 PM

Well said, thanks.

I'm 165cm, 50kg
Was 46kg before I started working out.

What's your goal actually?

To just gain weight or you want to gain muscles as well huh?

I'm 170 n 55kg thou

To be precise, gain weight via muscle

If u want a cheap stuff then you should considered food protein such as egg white, red meat or chicken breast..thats cheap enough in malaysia as i know..i'm also eat those when i'm run out of supplement and not enough budget to buy supplement..
i'm 160 and 51kg (8 jan 2013)
now...59kg..
remember..u must eat like a 'MONSTER"..train like a "BEAST"
then u will got what u hope for..Cheers..

I'll keep that in mind

i'll recommend mass gainer if u looking for weight gain

have more eggs the best natural protein source...

3 month before im 48 kg , after 2-3 month i pump to 60 kg . mass gainer + food + gym !!
gogogo!!

This post has been edited by Mango Platforms: Feb 25 2013, 10:34 AM

I am also looking for the same mass gainer/protein supplement, I am 180cm, 70kg, yes wanted to gain some muscle weight.

I sought through the forum, too many proteins type, i presumed for such cases I just get a 'mass gainer' and try it on?

try dymatize super mass gainer..thats my trainer suggest for those who want to gain mass..and dnt forgot when u eat more then u should train more..otherwise u will not gain any muscle mass(jz gain fat)...if u train hard u must eat more protein, carb n calorie to recover your muscle for better growth..

Thanks for your response, this is the type I am looking at right now, however, +courier to east Malaysia its too expensive, some seller offer free shipping only within west malaysia.

aiyo why here all recommend weight gainer? actually u all can enjoy more delicious food to weight gain mah.
i never use weight gainer, my weight gainer is tripple cheeseburger, cheesecake, nasi lemak, KFC, pizza.. yummy...

Yes, i read from pinned post in Body-building & Strength Training, learnt a lot as per nutrition wise, but somehow just would like to try some supplement

Where is ur COD bro..

junk food

that all is not categories under junk food...