I need some advice and opinion from you guys.....
my height 183cm weight 67kg
i am the person that if i eat a lot there is nothing change, if i dont eat i will lose weight......
i dont know what to do.....
i even take super mass gainer for one month continuously but no effect at all.....what should i do?

i do not expect to become muscular but only when wearing the cloths it can be fit.....

Can i pleaseeeeeeeee u? Almost have to answer this every single day!!
Do u see got ppl open tread about how to gain weight? !!
Do u see got a section call gain mass and gain weight stickies in health section?

I please u,

see this section sticker on health forum ya,

see from beginning to lastest, u may find ur answer there

Remember read from page one to lastest!! Then u know there wont have ppl answer ur queston here

Tq, cheer

Don be blind, read 1st only post. Tq

Mass gain

This post has been edited by akiratm: Feb 22 2013, 06:58 PM

Do you even browse around before you post threads? I dislike blind people.

sorry.......beginner in this forum... i willlearn...