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 Home Gym workout, Advice needed

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Conscript78
post Feb 15 2013, 12:26 AM

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Joined: Dec 2005
buy ezy bar+ 6 ft barbell bar+db 20 kg+adjustable bench.. ok already.. if wanna grow big, don't do many reps.. 3-5 per rep.. make sure bloody heavy that u r able to lift 3-5 times only.. if 20kg too light doing 5 x 5 , then do 8-10. x 3. if still too light , u need to buy more plates..

good luck..n please rest accordingly..if not enough rest no big muscle also just sore muscle.



 

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