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 Consuming both mass gainer & whey protein., may i?

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kubuk
post Feb 8 2013, 01:59 PM

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QUOTE(Seasick85 @ Feb 8 2013, 09:42 AM)
You'll be overbulked with fats due to high carbs n protein.. my suggestion is just take one..either whey or mass gainer.. you need to check on the carb n protein contents for both and adjust to ur diets before you consume both.. normally, whey has enough carbs to meet your daily requirements already.. besides, more cost of you to purchase both supplements..
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Whey have hardly any carbs..

 

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