Am thinking about taking protein shakes to bulk myself up.
Which ones do u think is the best http://topbestprice.com/top-20-best-sellin...n-shakes-drink/

Diet i wouldn't say i'm very consistent yet since i don't have a set menu in mind, yet

but here's what i "usually" eat:
morning: oat + corn, 2 boiled eggs
afternoon: been eating indian mamak for the past 2 weeks, but i eat there white rice, chicken currey, vege
night: mee, rice, fish head mee hoon, not set diet unfortunately

My current workout schedule is 2 times per week, 1.5 hours each, focusing only on 1 muscle group every time

Comments/advice?