welcome to the stravassholes club...

Calling vin_ann....Calling vin_ann...

you are needed on standby at GH Speedbikes on Wednesday... come equipped with your doraemon...
and my strava too....

you going dubai meh? orrrrr... are you thinking of going to dubai to challenge him because we've blown your cover here???

if you change to SRAM... the shifter alone could save as much as 50 grams easily (not to give you false hopes lar)... then the complete crank + BB and RD, FD is also slightly lighter than shimano (again, not to give you false hopes lar)

then, get a set of racing 1 and drop another 100 grams or so from your fuji xerox wheels...

cut out 2 meters of your intestines to lighten your mid section, remove one testicle to save some weight (by doing so also will reduce androgens in your body and cause you to lose hair not grown on your body and become slightly more aero)... also saddles won't be giving you anymore problems...
have to mental prep.. visualize my sprint like how the millenium falcon's computer has to calculate the route before it makes a jump into hyperspace so i do not run into doorways, flower pots and god knows wat...

what r u going to do with all the money u get from rosmah?

t3c cannot?
http://www.suunto.com/us/products/Training...3c-Cycling-Pack

I Wanna see the faces of those guai lo with their freaking expensive carbon bikes when an Asian tapau them with an alloy bike....priceless 

huu huuu~~~ go spray my stem first~~~ no need to buy Deda jor and no need kena Vinn_Ann-ing...

slow is not a crime...

wats is with you buggers wanting to be number 1 this days???

can't you jus enjoy cycling for wat cycling is...

hear! hear!

Le Butthead'd spoken!!!

most important thing is to finish the ride and not hop off into a car mid ride...and i don't think roller helps with jack shit...rollers are for people who are in winter countries when you can't go out and ride or your d*** will get popsicalized and fall off like a tree branch...we have no reasons to be riding rollers or trainers, rain or shine...

not golden rules lar... if you want to perform, some sacrifices have to be made lor.... like leave work earlier, no watering hole sessions, no go cinema with GF, no fancy dinners and other time wasting activities...

at least with RPM sessions... you can still walk out to the gym and do some upper body work right?

300KM should be do-able... i used to manage 200K per week... purely on weekends...

saturday and sunday morning rack around 30K, looping around the local molehills

then evenings go for a bit of flats, ride through kota damansara -> kampung subang -> bukit jelutong -> subang -> sunway -> NPE -> old klang road -> loop around bangsar a bit and back home... should rack up more than 50Ks easily...

imagine doing some of the weekday morning or night shorter rides, kesas for instance.. 300K should be no problem at all... it's all the will of your mind...

now, i am jus lazy...no excuses, plainly my fault...
ehhh.... it can't be death roads all around your place right???

ah BM is pretty near so no problem.
hmmm need to go more shops. for 2-3 k range ten speed. giant got any good selection?

i think you can trust trek to do a good job on it...
giant should have something slightly or above RM3k... but penang, not sure...

you can call JBS bikes over here... that is if you don't mind driving down to KL to buy...

pink bike trading used to have giants... you can also check with them if they can acquire stock or they already stopped selling giant bikes...