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 Wta about bcaa and creatine

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TSvaiouser
post Jan 30 2013, 10:27 PM, updated 13y ago

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Hi guys recently I juz bought muscle pharm combat powder....after that I notice that it contains bcaa....I also bought a bottle of optimum nutrition BCAA....my question is is it ok for me to take both of it at once?i also plann to get creatine soon....I understand that bcaa and creatine are both amino acid...is it ok for me to take the muscle pharm combat powder, optimum nutrition bcaa and creatine at once?
TSvaiouser
post Jan 31 2013, 08:41 PM

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Well...if we consume it at the right dosage I am sure it will be fine...my question is since my protein already have bcaa is it ok for me to take additional bcaa capsule by optimum nutrition?

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