What machines to lookout for in a gym?

Lowyat.NET forums

Lowyat.NET Kopitiam Garage Sales

Lowyat.NET Rules and Regulations FAQ Help Search Members

Welcome Guest ( Log In | Register )

Lowyat.NET -> Health & Fitness -> Bodybuilding & Strength Training

Bump Topic Add Reply RSS Feed

Outline · [ Standard ] · Linear+

What machines to lookout for in a gym?, Must have machines/equipments in a gym?

views

TSGameFr3ak	Jan 25 2013, 03:05 PM, updated 13y ago Return to original view \| Post #1
Look at all my stars!! Senior Member 3,849 posts Joined: Oct 2006 From: Your Location	Masters/Sifus, please advise thank you very much Goal : Bulk up to a certain extend and maintain, now skinny fat... This post has been edited by GameFr3ak: Jan 25 2013, 04:23 PM
Card PM	Report Top Like Quote Reply

TSGameFr3ak	Jan 25 2013, 04:24 PM Return to original view \| Post #2
Look at all my stars!! Senior Member 3,849 posts Joined: Oct 2006 From: Your Location	QUOTE(akiratm @ Jan 25 2013, 04:05 PM) apa itu machinese?? "Machinese is a suite of well-supported software components and practical solutions to normalize, categorize and extract concepts, names, facts and other text analytics from documents written for diverse audiences in many languages" sorry here don't have software for bodybuilding... lol lol *Machines!
Card PM	Report Top Like Quote Reply

TSGameFr3ak	Jan 25 2013, 04:24 PM Return to original view \| Post #3
Look at all my stars!! Senior Member 3,849 posts Joined: Oct 2006 From: Your Location	QUOTE(darklight79 @ Jan 25 2013, 04:23 PM) The ones which have weights. nothing specific like smiths and stuff?
Card PM	Report Top Like Quote Reply

TSGameFr3ak	Jan 30 2013, 10:33 AM Return to original view \| Post #4
Look at all my stars!! Senior Member 3,849 posts Joined: Oct 2006 From: Your Location	QUOTE(Economics Crisis @ Jan 25 2013, 04:24 PM) freeweight is the best lol just bought a cheap gym deal la so wanna gym QUOTE(TechnoG @ Jan 25 2013, 07:12 PM) depends on what you're doing? smith and cable machines can be used for diff body muscles. actually, the question is more like what kinda machines would u look out for before signing up ? I planned to work my whole body, 3 days/week (maybe more for cardio) QUOTE(MugenK20A @ Jan 26 2013, 12:34 PM) no cardio? maybe on my rest day gua QUOTE(alien9 @ Jan 26 2013, 01:53 PM) Avoid playing RO2 too much. Haha. JkJk. It depends on what muscle you want to work for that particular day. Lots of machine have its own target muscles like pec deck for the pec etc2. Better yet, you find a well made routine and use that for your workout instead of creating one for your own. From that, you'll know what machine/free weight to use, the sets and reps, the rest period. All of that about a workout can almost being covered if you have a workout routine with you. lol... I wanna work whole body.. I've read a lot la.. currently just work with a pair of dumbbells and pull up bar... now nearby my home got gym.. I guess I'll go find a plan then.. I do have a routine now but that's just for me with a pair of dumbbells and pull up bar...
Card PM	Report Top Like Quote Reply

TSGameFr3ak	Jan 30 2013, 11:36 AM Return to original view \| Post #5
Look at all my stars!! Senior Member 3,849 posts Joined: Oct 2006 From: Your Location	Thanks all for the tips and information. Went to BB and found a plan. Not sure if I could cope. How's this? » Click to show Spoiler - click again to hide... « Day 1: Quads/Hams/Calves Leg Extensions 2 warm up sets of 15 reps, 1 working set of 10-12 reps to failure, Increasing weight (1 min rest between sets) Leg Press 2 warm up sets of 10-12 reps, 1 working set of 10-12 reps to failure, Desired weight (1 min rest between sets) Hack Squat 2 warm up sets of 10-12 reps, 1 working set of 10-12 reps to failure, Desired weight (1 min rest between sets) Seated Leg Curl 1 warm up set of 10-12 reps, 1 working set of 10-12 reps to failure, Desired weight (1 min rest between sets) Stiff-Legged Barbell Deadlift 1 warm up set of 10-12 reps, 1 working set of 10-12 reps to failure, Desired weight (1 min rest between sets) Calf Press On The Leg Press Machine 1 warm up set of 10-12 reps, 3 rest-pause sets to failure, Desired weight (10-15 sec rest between sets) Seated Calf Raise 1 warm up set of 10-12 reps, 1 working set of 6-8 reps to failure, Desired weight (1 min rest between sets) Day 2: Chest/Biceps/Abs Decline Barbell Bench Press 2 warm up sets of 10-12 reps, 1 working set of 6-8 reps to failure, Desired weight (1 min rest between sets) Incline Dumbbell Press 1 warm up set of 10-12 reps, 1 working set of 6-8 reps to failure, Desired weight (1 min rest between sets) Dumbbell Flyes 1 warm up set of 10-12 reps, 1 working set of 6-8 reps to failure, Desired weight (1 min rest between sets) Concentration Curls 1 warm up set of 10-12 reps, 1 working set of 6-8 reps to failure, Desired weight (1 min rest between sets) Hammer Curls 2 working sets of 6-8 reps to failure, 1 min rest between sets Barbell Curl 2 working sets of 8-10 reps to failure, Desired weight (1 min rest between sets) Superset: Knee/Hip Raise On Parallel Bars 3 working sets to failure Crunches 3 working sets to failure Superset: Cable Crunch 3 sets to failure Decline Reverse Crunch 3 sets to failure Day 3: Cardio Cardio Day 4: Back/Triceps/Calves Straight-Arm Dumbbell Pullover 2 warm up sets of 10-12 reps, 1 working set of 8-10 reps to failure, Desired weight (increase weight between sets) Close-Grip Front Lat Pulldown 1 warm up set of 10-12 reps, 1 working set of 8-10 reps to failure, Desired weight (1 min rest between sets) One-Arm Dumbbell Row 1 warm up set of 10-12 reps, 1 working set of 8-10 reps to failure, Desired weight (1 min rest between sets) Seated Cable Rows 1 warm up set of 10-12 reps, 1 working set of 8-10 reps to failure, Desired weight (1 min rest between sets) Barbell Deadlift 1 warm up set of 10-12 reps, 1 working set of 8-10 reps to failure, Desired weight (1 min rest between sets) Triceps Pushdown 1 warm up set of 10-12 reps, 1 working set of 8-10 reps to failure, Desired weight (1 min rest between sets) Cable Lying Triceps Extension 1 warm up set of 10-12 reps, 1 working set of 8-10 reps to failure, Desired weight (1 min rest between sets) Seated Triceps Press 1 warm up set of 10-12 reps, 1 working set of 8-10 reps to failure, Desired weight (1 min rest between sets) Calf Press On The Leg Press Machine 1 warm up set of 10-12 reps, 3 rest-pause sets to failure, Desired weight (10-15 sec rest between sets) Seated Calf Raise 1 warm up set of 10-12 reps, 1 working set of 6-8 reps to failure, Desired weight (1 min rest between sets) Day 5: Delts/Traps/Abs Dumbbell Shoulder Press 1 warm up set of 10-12 reps, 1 warm up set of 8-10 reps, 1 working set of 6-8 reps to failure, Desired weight (1 min rest between sets) Side Lateral Raise 1 warm up set of 10-12 reps, 1 working set of 8-10 reps to failure, Desired weight (1 min rest between sets) Low Pulley Row To Neck 1 set of 6-8 reps to failure, Each arm Reverse Flyes 1 warm up set of 10-12 reps, 1 working set of 8-10 reps to failure, Desired weight Barbell Shrug 1 warm up set of 12-15 reps, 2 working sets of 8-10 reps to failure, Desired weight Upright Barbell Row 1 warm up set of 12 reps, 2 working sets of 8-10 reps to failure, Desired weight Superset: Knee/Hip Raise On Parallel Bars 3 working sets to failure Crunches 3 working sets to failure Superset: Cable Crunch 3 sets to failure Decline Reverse Crunch 3 sets to failure Day 6: Cardio Cardio
Card PM	Report Top Like Quote Reply

« Next Oldest · Bodybuilding & Strength Training · Next Newest »

Add Reply Options

Change to:

0.0180sec

1.69

6 queries

GZIP Disabled
Time is now: 23rd December 2025 - 07:50 AM

All Rights Reserved © 2002- 2025 Vijandren Ramadass (~unite against racism~)

Removal Request

Powered by Invision Power Board © 2025 IPS, Inc.