hi, im 20 yrs old...height about 165~169 ( forgot ) and weight 50kg.. my friends always ask me to increase my weight because they pity me when they see my body ( in college no aircond so everyone took off shirt because of the heat)

skinny arms , slim waist ( like amoi ) and can see chest bone.

recently my friend bought the GNC product, increase muscle stuff thingy and he suggest me to buy serious mass to increase my weight.


i seldom play sports, eat about 2x a day, pimples everywhere~

any recomendation on cheap, quality product for beginner? is optimum nutrition good? i live in KL, ampang.

its not that i take the supplement and do nothing.. i will exercise like jogging, lifting weights ( my roomate have dumbbell). for food, i will try to eat 3x a day, because in campus they give large amount of rice, which i cant finish