I managed to increase my weight from 87kg (form 5) to 100kg (end of diploma) in 3 years without any supplements. Just eat more food. MOAR and MOAR.
need suggestion on serious mass product
need suggestion on serious mass product
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Jan 19 2013, 07:27 PM
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#1
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Senior Member
3,030 posts Joined: Dec 2009 From: Jelatek / Wangsa Maju |
I managed to increase my weight from 87kg (form 5) to 100kg (end of diploma) in 3 years without any supplements. Just eat more food. MOAR and MOAR.
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Jan 20 2013, 12:17 AM
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#2
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3,030 posts Joined: Dec 2009 From: Jelatek / Wangsa Maju |
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Jan 20 2013, 12:21 AM
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#3
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3,030 posts Joined: Dec 2009 From: Jelatek / Wangsa Maju |
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Jan 20 2013, 12:29 AM
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#4
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3,030 posts Joined: Dec 2009 From: Jelatek / Wangsa Maju |
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Jan 20 2013, 11:08 PM
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#5
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3,030 posts Joined: Dec 2009 From: Jelatek / Wangsa Maju |
QUOTE(McDBigMaC @ Jan 20 2013, 11:05 PM) Obviously you can. Just don't make a mistake like I do once where I managed to get my weight to 100kg. And my little piece of advice, don't be too attached to the weight. Unless you involved in any sports that have weight class, then weight is important. Other than that, aim for a good muscular body. Maybe you want the beach body kinda a type, maybe you want a little bit ripped. My lil bro at 172cm have a 75kg muscular body and that's an awesome body. |
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Jan 20 2013, 11:20 PM
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#6
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Senior Member
3,030 posts Joined: Dec 2009 From: Jelatek / Wangsa Maju |
QUOTE(McDBigMaC @ Jan 20 2013, 11:17 PM) Yeah definitely last holiday i bulk up till 60kg full of fat ._. just plain eat, now 57kg all my friends say i look bigger than last time even thou my belly fat lose alot yeah. mirror is the best indicator to show whether your diet is ok or not. If you aim for weight loss/weight gain, you had to rely on weighing machine and not all the loss/gain is good (like your situation and mine). Just take it slow, make your gain as a good gain mirror mirror |
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