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 need suggestion on serious mass product

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alien9
post Jan 19 2013, 07:27 PM

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I managed to increase my weight from 87kg (form 5) to 100kg (end of diploma) in 3 years without any supplements. Just eat more food. MOAR and MOAR.
alien9
post Jan 20 2013, 12:17 AM

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QUOTE(McDBigMaC @ Jan 20 2013, 12:15 AM)
100KG O.O!? How tall are you ._.
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168 cm
alien9
post Jan 20 2013, 12:21 AM

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QUOTE(darklight79 @ Jan 20 2013, 12:19 AM)
...... 100kg and how many % bf?
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a lot of course, not at your level biggrin.gif

I'm just showing to TS that he doesn't need supps to gain weight. And that's my weight at 2010. Now, it's lower and at lower bf% smile.gif
alien9
post Jan 20 2013, 12:29 AM

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QUOTE(darklight79 @ Jan 20 2013, 12:26 AM)
Lol be careful of misleading people. Big difference.
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Haha. I know man. Didn't intend to mislead at all
alien9
post Jan 20 2013, 11:08 PM

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QUOTE(McDBigMaC @ Jan 20 2013, 11:05 PM)
Imma same height with you i'm just 60kg ._. aiming 65kg thou.
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Obviously you can. Just don't make a mistake like I do once where I managed to get my weight to 100kg. And my little piece of advice, don't be too attached to the weight. Unless you involved in any sports that have weight class, then weight is important. Other than that, aim for a good muscular body. Maybe you want the beach body kinda a type, maybe you want a little bit ripped.

My lil bro at 172cm have a 75kg muscular body and that's an awesome body.
alien9
post Jan 20 2013, 11:20 PM

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QUOTE(McDBigMaC @ Jan 20 2013, 11:17 PM)
Yeah definitely last holiday i bulk up till 60kg full of fat ._. just plain eat, now 57kg all my friends say i look bigger than last time even thou my belly fat lose alot biggrin.gif
mirror mirror  flex.gif
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yeah. mirror is the best indicator to show whether your diet is ok or not. If you aim for weight loss/weight gain, you had to rely on weighing machine and not all the loss/gain is good (like your situation and mine). Just take it slow, make your gain as a good gain biggrin.gif

 

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