Question bout supplementation =)
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 Jan 19 2013, 06:19 PM
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#1
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Junior Member
497 posts Joined: Sep 2007  
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QUOTE(ItsWL @ Jan 19 2013, 04:42 PM) u mean i do it in the wrong way? pls advise =) Wtf just put water in a shaker and just shake and drink. Doesn't matter how much water. See how concentrated you want it to be. You can eat the powder just like that and get the same amount of nutrients. |
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Jan 19 2013, 06:51 PM
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#2
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Junior Member
497 posts Joined: Sep 2007
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QUOTE(-Dan @ Jan 19 2013, 06:30 PM) Not really. If you just shovel the powder down on its own you'll likely start coughing in which case you'll spit out 87.63% of powder and lose the precious protein which means you'll have to start bodybuilding all over again. Sorry bro. Losing all them gains sigh. I used to take creatine just like that once. |
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