Gan Boon Leong GYM not good, my bro went there 1 time, n he say he is not going there again, the same goes to my cousin
Try Fitness Centre in Renaissance Hotel aka Ramada Hotel, nice (promoting, )

This post has been edited by psyeo: Mar 22 2006, 06:18 PM

err my bro told me that their machine sux, got limit 1, cannot put too much weight..karat 1, will produce unwanted sound when using it. haha n using those heavy dumbbell wont give u all round muscle building, that is why the machine are there for, or else, who is the stup*d idiot who go n build those machine?....and the evironment just sux, too stuffy.

This post has been edited by psyeo: Mar 23 2006, 06:26 AM

haha, u wont want to try my bro, my younger bro infact.....he is a martial art freak, i'm not that into it, but i still train..n i didnt say that dumbell cant build muscle, infact i have 3 of it in my home. anyway ya u're rite my bro aren't that muscular, coz we focus more in strength than building muscles, as it is not suitable for taekwondo practitioner n most of other martial art to be that big in size

This post has been edited by psyeo: Mar 23 2006, 04:34 PM

u still didnt get what i mean, i'm saying that Gan boon leong Gym's environment just SUX(anyway i'm a fren of his grandchild, whcih is quite big in size too, similar to his grand dad) u cant work out properly if the place is too stuffy, have u try out Renaissance gym then? they have weight for u to carry too. go n ask who that have trainned in Renaissance Fitness Centre liks to go to GBL's GYM. ya, i know nuts about muscle building, but i'm just not going to train there, even though it is cheap. n in ur 1st post, u say old n solid, nah..the machine got limit 1, cannot use to the max

This post has been edited by psyeo: Mar 23 2006, 04:41 PM

hey dude, u c the time i edit my post...i just feel that i didnt write enuff there so i just add in, i didnt edit it because i saw ur reply....n i'm not talking about machine all the time( i just use machine as an example to show how sux is the gym), i'm talking about the overall evironment....n about the muscle n power stuff, i dont even want to waste my time to go n read about it as i'm not majoring in this stuf, i got better things to do..
man, if i were in Malacca now, i can bring u to renaissance fitness centre for free....too bad i'm not....sigh~~ n ur topic state there 'GYM' n u emphasize on it dude. u didnt say anything about muscle building, so what is ur point of opening this thread? to share info rite? i have the right to give my opinion too n it is even better if i can introduce ppl to a gym with better equipment (dumbell, barbells n machine) u should follow me next time when i'm back to what I call a 'GYM'...n do u know that u use many words that are impolite? mind ur words boy, u are still new to My place (malacca) so I'm here to give my oppinion as a Malaccan. PEACE dude

gotta continue my assignment, so probably i wont reply ur post in such a short time

This post has been edited by psyeo: Mar 24 2006, 02:47 PM

so what are u talking about? Gym pretty awesome? solid equipment...hmmm building muscle, heavy weight, i can c ntg about that u idiot, n look at ur thread title, is it about gym or what... I'm not trying to threaten u if i were to do so...so this will be the sentence: U wont want to see the underworld of Malacca, dude, wake up, this is the real world..... n oh ya, i'm different from all the young punk u're talking about.....do check out my family background n u will know who I'm in Malacca KIDDO.....even Gan Boon Leaong also have to respect my Family... so better watch ur mouth..u kiddo with huge body so What? know about muscle building so what? u are just good at this useless sh*t that are not going to bring any good to the society..do check out Malaccan thread in Kopitiam to c what they say about u...

oh ya u work for Gan Boon Leong or What?

I'm trying to talk to u nicely, n here u are flamming at me, u big OLD KIDDO..

hmm....so i'm the 1 who are wrong here...sigh~~ sorry then, I thought i was just stating my oppinion there about GYM in Malacca, Maybe I went a little too far..oh ya do u know Melaka Tong Bee Sdn. Bhd. ? maybe u wont know about it, but a generation older than us should know it....if u know Ramada, then u should know about our family about the underworld thing, i just said that if i were to threathen him, i will say a sentence like that. so no worries..hey u guys, if u really wanna check out Renaissance Malacca Hotel fitness centre do find me when i'm back from Auckland end of this year, I'm serious, i can bring u in for free...and about Gan Boon Leong, no i'm not trying to say that he is bad, he is well respected, just the GYM that he owns kinda dissapoint me..infact his grandson is my exclassmate n fren

This post has been edited by psyeo: Mar 24 2006, 09:14 PM