Normal. It is just lactic acid (google it). Nothing is wrong with you, drink more water and eat more protein rich foods.

You will be fine in just a few days lah. No need to worry about your trip next month. =_=; If you have any PT sessions close to the day you are leaving for your trip, just insist that you don't want to work your lower body too hard.

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Added on December 12, 2012, 3:48 pmLoL! Wait until there are squats added to that list Someone is going to hate their personal trainer.

This post has been edited by shadowz: Dec 12 2012, 03:48 PM

Alalaaaa... kesian. There there. The pain will pass.

It is not too extreme lah sayang. It is just your muscles being worked and now they are sore lah. Don't stop doing them. Squats do an awesome job making your bum perky and round. Just google women squats and you can find lots of photos of womens backsides Sorry if your not a lady Guys oso greatly benefit aesthetically from squats - my own tastes lah. Chicken legs are not pretty to look at...