Alalaaaa... kesian. There there. The pain will pass.

It is not too extreme lah sayang. It is just your muscles being worked and now they are sore lah. Don't stop doing them. Squats do an awesome job making your bum perky and round. Just google women squats and you can find lots of photos of womens backsides Sorry if your not a lady Guys oso greatly benefit aesthetically from squats - my own tastes lah. Chicken legs are not pretty to look at...

leg day is the most awesome day, my apartment don't have elevator, i live on the 4th floor and i drive a manual car , traffic jam are the most wonderful thing to face after leg day..even sitting on toilet bowl feel like thousand knives poking at your butt.... i don't care, no pain no gain, say no to chicken leg.

-today = leg day-

you see, once you are into your second year of training, the soreness in your leg the next day + the results you'll get is a blissful feeling. you'll be craving for that soreness.