Leg muscles cramp/sore/pain, Newbie at gym.. Pls help.. im worry
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 Dec 12 2012, 04:15 PM
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QUOTE(*NaRaYa* @ Dec 12 2012, 03:58 PM) and yes i do squats on that day too.. issit too extreme for newbie like me?? if you did squats then your butt area should feel painful.    the first time I did squats, my glutes was so bloody sore till I have to hold myself before sitting down..don't even mention about taking a shit.Give it a week plus, it should be okay by then. |
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