Leg day on PHAT is very painful. 4 days of pain but I like them. Now on Max-OT, the pain isn't as bad as on PHAT but 2 days guaranteed.
Leg muscles cramp/sore/pain, Newbie at gym.. Pls help.. im worry
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 Dec 17 2012, 11:04 PM
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Senior Member
3,030 posts Joined: Dec 2009 From: Jelatek / Wangsa Maju  
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Dec 20 2012, 02:59 PM
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Junior Member
23 posts Joined: May 2011
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Try stretching after your workout, it'll reduce the cramps and soreness
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Dec 26 2012, 04:08 PM
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Staff
4,277 posts Joined: Jun 2007 From: 地獄だ
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Uhhhh all this talk is scaring me. Gonna have my 2nd session with my PT later today *screams in horror*
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Dec 27 2012, 02:40 PM
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Junior Member
195 posts Joined: Apr 2008 From: haven 
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do we still continue working out with the sore?
 or should we resume after it goes away? |
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Dec 27 2012, 05:11 PM
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Senior Member
3,030 posts Joined: Dec 2009 From: Jelatek / Wangsa Maju
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QUOTE(OctoberFly @ Dec 27 2012, 02:40 PM) do we still continue working out with the sore? you mean during the routine or after few days of resting? During training, lactic acid buildup is the most common problem for the soreness while injury also a problem. If the sore from acid lactic, just rest for few minutes (if you are doing weight training, there is the rest period between each sets). That is when you recuperate and continue your workout afterwards. or should we resume after it goes away? |
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Dec 27 2012, 06:04 PM
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Junior Member
195 posts Joined: Apr 2008 From: haven
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QUOTE(alien9 @ Dec 27 2012, 05:11 PM) you mean during the routine or after few days of resting? During training, lactic acid buildup is the most common problem for the soreness while injury also a problem. If the sore from acid lactic, just rest for few minutes (if you are doing weight training, there is the rest period between each sets). That is when you recuperate and continue your workout afterwards. oh.. thanks  |
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Dec 31 2012, 03:43 PM
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Junior Member
166 posts Joined: Mar 2010 From: Penang
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it's a love hate relationship u can have with leg days...love the gains..hate the pains..
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Dec 31 2012, 05:16 PM
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Senior Member
3,030 posts Joined: Dec 2009 From: Jelatek / Wangsa Maju
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Don't do stepmill or any other cardio after a leg day. It's not worth it.
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