Skinny Arm. How to make it big?
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 Apr 16 2006, 03:49 PM
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863 posts Joined: Nov 2005 From: KayTee of BolehLand 2nd Class Citizen  
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http://www.leehayward.com/arms.htm
All inside here lah. Hope it helps. Remember to warm up before do. Normally 3 sets for each musle(bicep & tricep) then do musle stretching after exercise. It help get bigger faster. |
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