you talking your forearm or upper arm 12"? Actually how big you wish your arm to be? 20"?

This post has been edited by iDk: Apr 4 2006, 05:08 PM

same with you, i see already few days and still dont know what and what he showing.

I believe that if you do enough chest workout like those chest press, dips and push up, your upper arm will develop in quite a good form. Chest press will involve more on triceps. You do the pull up will develop the biceps and also forearms. I very very seldom do arm workout, but i focus more on chest, back, shoulder and with the amount of exercise that i used my arms, my arms will grow together with the rest of the muscle, especially you keep on stress you arms until you feel like want to drop it away

This post has been edited by iDk: Apr 16 2006, 04:20 AM

Yupe.... compound work is good. By the way, how do you do the dips and pull-up? increase the intensity method or increase the quatity method? For me, i feel that if i increase the intensity on chest press, my chest will grow faster than the arm. But if i increase the quatity, my chest dont really grow but the arm will grow faster than the chest. Anyway, the behind method need to take quite sometimes to see the result.