hmm this is my advice lor...

normally ppl do pushup a lot a lot until like crazy but imo u just gotta stretch and stress the right places

try pulling a 5kg dumbell holding it straight (duno how to explain but pull it halfway and keep it there)

do it until ur hand want to break lol... then repeat at the other hand and keep doing it until either hands wont go any further

it works for me

in the end u will get nice arms

This post has been edited by Jackie-Cham: Apr 11 2006, 04:04 PM

nono not strenghten ur back
err.. wait i draw something

__| | <-- ur arm lol at
____|

carry like this lol
to strain the muscles and u gonna get a nice shape

sorry but i lazy want to upload a pic

so this will have to do

This post has been edited by Jackie-Cham: Apr 11 2006, 08:05 PM