Mar 30 2006, 10:48 AM
QUOTE(Irresistible @ Mar 11 2006, 12:29 PM)
Yes, u r correct. I have small bone structure.
I Don't think I m skinny though some people said I m.
I m 173cm, around 60.5 kg. I have skinny arms only, other parts in upper body I think is quite fine OK.
Yess, I do Dumbbell. But, my arm is skinny but averagely muscular, looks like a girl arm.
I don't think dumbell helps much.
huh dumbell not help much??I Don't think I m skinny though some people said I m.
I m 173cm, around 60.5 kg. I have skinny arms only, other parts in upper body I think is quite fine OK.
Yess, I do Dumbbell. But, my arm is skinny but averagely muscular, looks like a girl arm.
I don't think dumbell helps much.
u jk o wat
btw here's my advice
if im nt wrong u consume very little protein like fish n meat rite??
if nt ur arm wont b skinny unless i dunno wats wrong wit ur body
consume more protein like soya bean milk not those u buy from supermarket those thy add so much sugar
consume more lean meat like chicken not meat with fats all around it
eat more fish n stay a healthy diet
wat food did i miss?? cz im not so gud in protein section
dun take those high protein pills or in milk form
n also do weightlifting 3 times a week at least
work out ur biceps n triceps with 10 reps for 3 sets (starting)
wen ur arms grow bigger n more muscle form
go for 12,14,16,18,20 reps n increase to 4,5,6 sets if can
This post has been edited by [W]HIT3_@NG3L: Mar 30 2006, 10:50 AM
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