Can't lift heavier load
|
|
 Dec 8 2012, 01:51 AM
Return to original view | Post
#1
|
 
Junior Member
216 posts Joined: Jun 2011  
|
QUOTE(alien9 @ Dec 7 2012, 06:17 PM) You want to push more for muscle definition but you don't want to bulk? How would you have more muscle if you didn't bulk? weird. he want muscle definition but not muscle mass   QUOTE(pakdamek @ Dec 7 2012, 05:52 PM) yes.....i see.....especially chest & arms......just I wish if I push for more muscle definition. I'm not planning to bulk..... :-) This post has been edited by zacharyseng: Dec 8 2012, 01:51 AM |
|
|
Dec 8 2012, 10:22 PM
Return to original view | Post
#2
|
|
Junior Member
216 posts Joined: Jun 2011
|
yo bro. i have to comment about your workout routine.
just to let u know that Compound day is more important than Isolation day. so i would recommend u to day 1 : compound (chest/leg/back) day 2 : compound (chest/leg/back) day 3: compound (chest/leg/back) day 4 : shoulder day 5 : arm and another thing. do cardio AFTER u workout. but u could have a few minute jog before workout to warm up > only go lift. after lifting only do cardio session if u want gl  This post has been edited by zacharyseng: Dec 8 2012, 10:23 PM |
| Change to: |  0.0159sec
 1.84
 6 queries
 GZIP Disabled
Time is now: 23rd December 2025 - 09:47 AM |
Quote