Dec 8 2012, 12:13 AM
QUOTE(pakdamek @ Dec 7 2012, 02:35 AM)
Guys,
I have been working out consistently for about 6 months now, 5 days a week (isolation).
Usually, after a while, you will have the strength to pick heavier loads in time. As for me, I'm still stuck at 10kg dumbbells forever. If I lift heavier, I will go into failure very fast and couldn't complete my sets.
What's wrong with me???
from a strength point of view, you would need to be increasing the weights from week to week in order to gain any strength.I have been working out consistently for about 6 months now, 5 days a week (isolation).
Usually, after a while, you will have the strength to pick heavier loads in time. As for me, I'm still stuck at 10kg dumbbells forever. If I lift heavier, I will go into failure very fast and couldn't complete my sets.
What's wrong with me???
obviously if you increased from 10kg to 20kg, you're bound to reach failure much quicker because 90% of the time you've only ever done work and volume at that lighter weight.
other things that could effect strength could be the fact that you're not eating enough and/or not getting enough rest.
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