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 Can't lift heavier load

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shadowz
post Dec 8 2012, 11:20 PM

On my way
****
Senior Member
510 posts

Joined: Dec 2004
From: Somewhere in Msia >.< I might b lost. I cant tell~


QUOTE(pakdamek @ Dec 8 2012, 08:49 PM)
ya ya....

u can laugh as much as you can. I've been "stared", been "smiled" at the gym because my body not nice as you guys. I guess at some point you started at same level as I am. I'm here just to ask for opinion. Not to be a laughing stock. Some small section of body builders are bullies (psychologically). So, it's expected to get this kind of responses.

Back to the main topic:

i'm 175cm/90kg......I'm quite big already....just wanna lose weight and at the same time building some muscles......getting bigger body than I am today is a big NO NO.......

My routine:

Monday: Cardio + Arms (7 different exercise with 4 x 12 reps using same weight)
Tuesday: Legs (5 different exercise with 4 x 12 reps using same weight)
Wednesday: Cardio + Chest (5 different exercise with 4 x 12 reps using same weight)
Thursday: REST
Friday: Cardio + Back (5 different exercise with 4 x 12 reps using different weight)
Saturday: Shoulder (5 different exercise with 4 x 12 reps using different weight)
Sunday: REST
Supplement:
N.O. Xplode
Dymatize ISO 1000
Lipo 6x
Universal Nutrition Milk & Egg Casein

hopefully I didn't describe it wrong again....sigh!!...
*
Your own statement in the beginning made no sense. Don't take it so personally, we would have snickered at anyone. In any case you are not going to get anywhere expecting to gain muscle and lose weight AT THE SAME TIME.

Why? Because the two processes require completely different nutritional plans. To build muscle (or fat), you need to make your body anabolic which is done by eating a SURPLUS of calories - the training and weight lifting ensures that the majority of any 'growth' is muscle rather than fat. To lose fat (or muscle), you need to get your body into a catabolic state which requires you to eat at a caloric DEFICIT.

So gaining muscle AND losing fat isn't possible UNLESS you are VERY overweight AND a complete beginner to weight training. Even then - muscle gains are minimal and only happens for a short period of time. This is why you will find almost all serious bodybuilders go through cycles or bulking up then cutting.

No offense but your training and your supplements are ridiculous.

I do not know what your nutrition plan is but I am guessing you have not done enough research and studying to understand how to optimize your bodies performance to reach your goals... which means, sadly, that you are wasting good money on supplements when you could have invested in good food instead.

Anyways, the only major supplements I argue you need at all are a good Multivitamin and a High-Potency Fish Oil. That is it. Don't f*** around with other supplements until all else (food and training and rest) is on track.

And focusing solely on isolation exercises? As a beginner, you should take advantage of how your strength will grow by leaps and bounds with COMPOUND exercises. I don't care what your goals are, it is a waste of time doing solely isolation exercises.

Do you know what your daily caloric intake is supposed to be? Your BMR? Have you got your body fat %? Do you have a goal %? Figure this stuff out before getting annoyed at us for laughing at you... Yes, we all started from nothing but we learned (ALOT) and you will learn too. Plus, I guarantee one day someone will say a sentence that makes NO SENSE like you did earlier and you will snicker at them as well. rolleyes.gif
shadowz
post Dec 9 2012, 12:53 PM

On my way
****
Senior Member
510 posts

Joined: Dec 2004
From: Somewhere in Msia >.< I might b lost. I cant tell~


QUOTE(pakdamek @ Dec 9 2012, 08:53 AM)
Thanks guys.....now it make sense.....maybe I should be more patient and do it part by part......I guess I'm the type of people expecting rapid results without proper knowledge. :-(
*
You are not the only one. Many who decide to incorporate weight training eventually realize there is alot of patience involved in the building and sculpting of the body and that there is ALOT of science involved you need to understand and figure out how to apply to fit your routine. Be prepared to study, research and learn - then the wonderful process of tweaking all you learned to fit your goals and life. whistling.gif

You will get the results you want. smile.gif Just stick to the basics and persevere. Don't over complicate the process. Eat enough to grow strong (if thats your goal - if you just want to maintain, then eat enough to maintain performance), train properly (use compound exercises pleaseeeee), and rest enough (your body is going through abuse so enough rest is essential for it to heal and become stronger).

A word of advise: Don't buy into a product (or multiple products) because the seller said it is good - the seller isn't going to refuse making a profit and suggest you take several months to fix stuff you are not doing right. That is not their job nor would they necessarily know what they are talking about anyway.

Good luck.

 

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