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 Can't lift heavier load

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alien9
post Dec 7 2012, 05:39 PM

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From: Jelatek / Wangsa Maju


QUOTE(pakdamek @ Dec 7 2012, 05:35 PM)
Guys,
I have been working out consistently for about 6 months now, 5 days a week (isolation).

Usually, after a while, you will have the strength to pick heavier loads in time. As for me, I'm still stuck at 10kg dumbbells forever. If I lift heavier, I will go into failure very fast and couldn't complete my sets.

What's wrong with me???

sad.gif
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do you see any progress in term of muscle size during those 6 months?
alien9
post Dec 7 2012, 06:17 PM

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From: Jelatek / Wangsa Maju


QUOTE(pakdamek @ Dec 7 2012, 05:52 PM)
yes.....i see.....especially chest & arms......just I wish if I push for more muscle definition. I'm not planning to bulk..... :-)
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You want to push more for muscle definition but you don't want to bulk? How would you have more muscle if you didn't bulk?
alien9
post Dec 9 2012, 03:12 AM

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From: Jelatek / Wangsa Maju


Here's the thing man. I was a newb like you prolly around 1 1/2 years ago but I didn't start as bad as you (no offence) cause I read a lot everyday acquiring knowledges because I didn't know shit about weightlifting.

If you can't event list out the exercises that you've done (the exact name), how can you even know what's the function of all the 4 supps you've been taking? Until my 1st year of BB then I took a supps, and it is creatine.

Here's my advice. Reset for what you've done for the whole 6 months. Learn about Stronglifts 5x5, learn about nutrition (refer to my signature).

That is all the advice that you can get at the moment.

 

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