Take a week of rest, change your work out exercise/routine, do more compound exercise. It worked well for me as a beginner.

Do u squats or deadlift?

If I Have To Die Tonight , If This Weight Is Going To Kill Me Tonight, SO BE IT! Im Dying Where I Wanna Be…” – Kai Greene-

tu dia semangat kai greene... just push yourself harder.. come on man.. 6 months with the height and your weight you can go beyond that.. everyday is hell, push harder!!! arghhhhhh

-on jack3d-

So many supplements.. and stucked on 10KGS? you gotta be kidding me bro!

I recommend you don't be lazy, seriously. Go do research if you do not have the money to hire a personal trainer, or you can do it the other way go get a gym sifu who are willing to share their knowledge with you and teach you how to do it the right way.

What and how long you do for cardio?