Hi...
I'm a bit confused here. Please help me.

I usually go to gym after work around 7 PM. Finished training around 9.00 PM. Took protein shake then drive back home. So at home, I cook 1 side of chicken breast with some vegetables for dinner. It's almost 11 and ready to sleep.

My question is, is it OK to have dinner before sleep? will it affect my target to lose weight??

Thanks in advance.