Dec 6 2012, 04:24 PM
QUOTE(eric84cool @ Dec 6 2012, 04:02 PM)
Hi, borrow your thread to ask question on PRO. My case is ectomorph type body, 60.5kg / 169cm.
On non-training day, I eat as usual and consume mass gainer in between meal...what do I need to eat/drink after dinner before bedtime?
On training day, I also eat as usual and consume creatine+protein after workout around 7pm and continue for dinner. Do I need to eat/drink something before bedtime as well?
Thx for your patient advice.
Mass Gainers on non-training day and creatine+protein on workout day? Where do you learn that kind of nutrition timing? And do you know why people consume something before bedtime?On non-training day, I eat as usual and consume mass gainer in between meal...what do I need to eat/drink after dinner before bedtime?
On training day, I also eat as usual and consume creatine+protein after workout around 7pm and continue for dinner. Do I need to eat/drink something before bedtime as well?
Thx for your patient advice.
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