Nov 25 2012, 10:56 AM
High cholesterol foods don't contribute to high cholesterol as much as people believe. It is your lifestyle that makes you sick - a combination of lousy diet (lots of bad fats, fried foods, sugar, too much sodium, alcohol, processed foods), being over weight, smoking, lack of fiber in diet as well as genetics affect your cholesterol more than egg yolk.
Unless you don't like egg yolk - eat them, no need to separate.
Anyway - GOOGLE is your friend.
Added on November 25, 2012, 10:59 am
QUOTE(NicoRobinz @ Nov 25 2012, 10:53 AM)
As far as I know, you don't have to eat them together. However, I heard it from radio that egg yolk has high cholesterol is a misconception. You can always have egg yolk and egg white together but must not be more than 3 eggs in a week. I'm not sure how reliable it is but I probably eat more than 3 eggs in a week.
I easily eat 10-15 eggs a week. There is no scientific or proven concern with eating more than XXX amount of eggs if it fits in your diet. Calculate calories, fats, proteins, etc and if it all fits then its fine. Tsk people spread rubbish based on nothing-enjoy your eggs, they are an excellent food.This post has been edited by shadowz: Nov 25 2012, 10:59 AM
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