QUOTE(WaCKy-Angel @ Nov 25 2012, 11:39 PM)
No. Requirement for egg yolk and egg white is varies depending your health condition & age. Here's the referenceNutrients in Egg:
Nutrient :Whole Yolk White
Protein(g) 6.5 2.7 3.6
Lemak(g) 5.8 5.2 trace
CHO(gm) 0.5 0.1 0.3
Ca(mg) 27 24 3
Fe(mg) 1.2 0.9 trace
P(mg) 103 97 5
Tiamin(mg) 0.05 0.04 trace
Riboflavin(mg)0.15 0.07 0.09
Niasin(mg) trace trace trace
Vitamin A(IU) 590 580 0
1 egg yolk-252 mg kolesterol
A large egg yolk contains 4.5 g of lipid:
65% triglyceride
31%phospholipids (lecithin and others)
4% cholesterol
Dec 11 2012, 01:15 AM

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