still harping on same issue, when so many had pointed to correct direction?!

here is something I posted few days back to another fellow forumer.

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BTW, dont worry too much about yolk, it is a good source of much needed multi-Vit B, Iron, Zinc, much needed Protein, etc

If you need food fact reference, you could refer it here.

http://nutritiondata.self.com/

yeah thats about correct, its about 70%. But many dont get it, if you take cholesterol, it wont readily absorb into your body as a whole (again do understand there are good HDL and bad (LDL) cholesterol.

whats basically accumulates in your body are basically from trans fat. this is what you need to avoid or minimize.



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