
Cycling V4, General talks on Racing/road bikes
Cycling V4, General talks on Racing/road bikes
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Nov 21 2012, 03:09 PM
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#1
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1,820 posts Joined: May 2010 From: Kuala Lumpur |
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Dec 17 2012, 12:29 AM
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#2
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1,820 posts Joined: May 2010 From: Kuala Lumpur |
Just got back in from doing some rounds around DPC, 26km in an hour or so. Looking to make this a daily thing (ideally, twice a day!) been too long without exercise.
I'm a T1 diabetic , interesting to see how this will affect insulin need - should reduce it quite a lot! |
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Dec 17 2012, 12:44 AM
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#3
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1,820 posts Joined: May 2010 From: Kuala Lumpur |
QUOTE(miaopurr @ Dec 17 2012, 12:37 AM) Added on December 17, 2012, 12:40 am i've heard some guys apparently no longer diabetic after consistently working out on their bikes! When I was diagnosed 4-5 years ago I was cycling every single day to and from work (around 15km per day) ! |
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Dec 17 2012, 11:40 AM
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#4
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1,820 posts Joined: May 2010 From: Kuala Lumpur |
QUOTE(butthead @ Dec 17 2012, 09:26 AM) actually for diabetic people in sports... they just have to know how to handle their own conditions... like when to call it stops and when to continue... the only real danger is hypoglycemia or hyperglycemia when you engage in sporting activities... which is why it is important to try and measure you blood sugar level before and after each session in the begining to know how your body reacts to sporting activities... once you sense any signs that you want to faint, cold sweats, palpitations... it's time to stop and take a rest as you might be suffering from low blood sugar... there might be quite a lot of diabetic riders out there.. but you won't know until they tell you about it... isn't the slr a pure carbon shell only??? no comfort on that rite??? i haven't seen a 00 before... what difference is that compared to the carbon railed antares? QUOTE(butthead @ Dec 17 2012, 09:29 AM) if you are on diabetic medications.. it might still be possible... but once you are on insulin injections... i believe you are on for life...it's too late Just need to measure sugar levels regularly - exercise increases insulin sensitivity and reduces blood sugar, always have some sweets on hand to top up in case it's going a bit too low / dropping too fast. FYI, Type 1 diabetics need to start on insulin injections straight away .. and there's no going back after that. Some Type 2 diabetics that started insulin treatment already and drastically change their lifestyle can reverse their condition as long as they get enough movement and eat healthy. Just did some more rounds of DPC, around 21km in just under an hour (55 minutes), fair bit slower than last night but the heat / sunshine makes it more difficult Just hope I don't get sunburn |
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Dec 17 2012, 01:29 PM
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#5
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1,820 posts Joined: May 2010 From: Kuala Lumpur |
QUOTE(butthead @ Dec 17 2012, 11:53 AM) you better try and see pre and post insulin injections on your sessions... so you get a gauge on how your body reacts... but then, i think you are pretty much on a schedule with your injections which should not cause much problems... you don't need to be riding fast and killing yourself... just enjoy the surroundings... faster means more accident prone and i guess injuries like road rash is not what you diabetics like since blood is harder to clot for you guys and the wound healing takes longer... not to scare you lar... but better be safe than sorry... 21K under an hour in DPC where there is turns and roundabouts with cars zipping along is pretty much as fast as you can go i guess... Last night was closer to 26km in about an hour - but of course at night there is no heat, and less cars. Just need to get some padded shorts again, my bum is pretty sore |
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Dec 17 2012, 01:56 PM
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#6
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1,820 posts Joined: May 2010 From: Kuala Lumpur |
QUOTE(butthead @ Dec 17 2012, 01:36 PM) have you tried goin up park city hill... there is some nice views there to enjoy.. not at night, but right around 6pm to 7pm...can breathe in some fresh carbon monoxide from the car exhausts blasting at the expressway just beside the hill..hahaha Not yet, just been doing loops around without the hillrock hard buns is the in thing now... I work evening to midnight/1AM so only really have time during the weekends, or during mornings/afternoons when its hot unfortunately |
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Jan 8 2013, 12:44 PM
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#7
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1,820 posts Joined: May 2010 From: Kuala Lumpur |
Did some laps around DPC on Sunday, 33km in around 90 mins.
Got overtaken twice by 2 foldies |
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Jan 8 2013, 12:47 PM
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#8
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1,820 posts Joined: May 2010 From: Kuala Lumpur |
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Jan 8 2013, 01:34 PM
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#9
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1,820 posts Joined: May 2010 From: Kuala Lumpur |
QUOTE(Mac Wai @ Jan 8 2013, 01:23 PM) ...123, I was at DPC last Sunday too, got sapu by a young dude, twice... So wat..cause they are stronger and in better shape. Just keep it up and get into shape. I will look out for a Cr1 when I am there again. Oh doesn't really bother me, good motivation to cycle more if anything Proly we can meet at a the hill top reservoir one fine day. What's a CR1 |
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Jan 8 2013, 01:38 PM
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#10
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1,820 posts Joined: May 2010 From: Kuala Lumpur |
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Jan 8 2013, 01:45 PM
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#11
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1,820 posts Joined: May 2010 From: Kuala Lumpur |
Looks nice
Got my Gatorskin tyres the other day from wiggle , existing tyres haven't been changed in a long time so thought good to have some spare |
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Jan 8 2013, 01:51 PM
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#12
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1,820 posts Joined: May 2010 From: Kuala Lumpur |
QUOTE(butthead @ Jan 8 2013, 01:47 PM) shhhhhhh... you should keep it to yourself... vin_ann has been ravaging all over the place for gatorskin... after he will come and challenge you and bet you for your tires Not available in Malaysia? He can always order from Wiggle, but not sure how much they charge shipping ... |
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Jan 8 2013, 02:03 PM
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#13
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1,820 posts Joined: May 2010 From: Kuala Lumpur |
QUOTE(butthead @ Jan 8 2013, 02:00 PM) unless you can teleport to a country near to wiggle offices... don't they charge you the same rate for sending it to here as they will vin_ann? |
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Jan 8 2013, 03:41 PM
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#14
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27km today in about an hour
Too damn hot outside |
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Jan 8 2013, 04:35 PM
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#15
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1,820 posts Joined: May 2010 From: Kuala Lumpur |
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Jan 12 2013, 02:13 AM
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#16
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1,820 posts Joined: May 2010 From: Kuala Lumpur |
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Jan 13 2013, 01:45 AM
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#17
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1,820 posts Joined: May 2010 From: Kuala Lumpur |
Did about 41-42km around DPC tonight. Not sure on average speed unfortunately as I forgot to reset my computer from the last ride
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Jan 14 2013, 01:41 PM
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#18
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QUOTE(butthead @ Jan 13 2013, 08:39 PM) divide it with roughly the amount of time it took... like 1.5 hours and your average would be around 28kph... Yep - just riding the loop how did you pull 42k out of DPC.. just riding the loop??? not exactly a lot of roads there unless you ventured out into kepong... I know how to work it out, but I don't remember exact time of the ride before. |
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Jan 20 2013, 02:12 AM
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#19
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1,820 posts Joined: May 2010 From: Kuala Lumpur |
Did another 29km or so around DPC today ..
I think need to adjust one of my cleats / general riding position Have got pain in my left knee and right hip |
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