Nov 16 2012, 05:59 PM
QUOTE(whatdamn @ Nov 16 2012, 02:33 AM)
conclusion is that you don't need to spend big bucks on supplements.
just have an extra helping of whatever it is you're eating for breakfast, lunch and dinner and add on the following foods which will help you meet/exceed your daily caloric needs:
1 cup almonds
1L fresh/full/chocolate milk
4 tbsp natural/regular peanut butter
does this make sense to you?
I think it's better for him to spread it to several meal.just have an extra helping of whatever it is you're eating for breakfast, lunch and dinner and add on the following foods which will help you meet/exceed your daily caloric needs:
1 cup almonds
1L fresh/full/chocolate milk
4 tbsp natural/regular peanut butter
does this make sense to you?
Quote
0.0174sec
1.66
6 queries
GZIP Disabled