ola, dear TS.

My friend (Nizam) who was trying to gain weight (mass not fat!), just before raya aidilfitri(around end of july), he was 58kg?(surely not 60kg). We decided that it was best for him to take in mass gainers, since he was already eating A LOT of food, (5 times/day main meals still no gains).

I took him to a supplement shop in Klang and bought him (reimbursed ofcourse) a Labrada Lean Mass gainer. It lasts around a month, 2 scoops per serving 2/3 times a day depends on whether he trains or not.

*2 TONGS of Labrada and 1 TONG of BSN TRUE MASS(<-which I dont recommend) LATER*

Now as of November, he is now 71kg. And have decided to stop gaining weight as he will be entering an MMA tournament and wishes to be a light weight (featherweight?) class.