Garet's Journal, Lose weight lose weight lose weight 
Feb 20 2013, 06:03 PM
QUOTE(tareh @ Feb 20 2013, 05:59 PM)
dude, this is taking too long. just ride your bike ride to Krabi from KL. 700km. i lost 15kg in 10 days.
http://tareh365.blogspot.com/2012/09/krabi...a-selangor.html
wow nice adventure.. http://tareh365.blogspot.com/2012/09/krabi...a-selangor.html
use to do 25-30km a day cycling for 1month lost >10kg also over 10years ago la.....
but nowadays i dun dare cycle liao.. high chance kena run down..
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