Looks like im still alive after 2 weeks.
Now that i have reduced my daily calorie intake to 1500, and increased my workout to 3-4 hours a day, burning 1500-1800 calories per day,

my next target is to reduce calorie intake to 1200 a day, and maybe tack in higher intensity workouts, hopfully burning 2000 calories a day. i think if i can do this, i can speed up my weight loss to 3-4 kg per month.

Eventually, i want to make sure my daily workout can double my gain in calories from food consumption.