Jul 23 2013, 10:08 PM
Didn't really test out 1RM, these are 3-5 RM.
Started lifting 7 months ago, still a newbie. No belts / straps.
Bench : 180 lbs
Squat : 230 lbs
Deadlift : 270 lbs
680 lbs.
178 cm, 70 kg.
Longggg wayyy.
This post has been edited by Visualize: Jul 23 2013, 10:10 PM
1000lb Club, Squat + Bench + Deadlift = ????
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